Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +7.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:49 | -8.7% | 53th | 5:14 |
| Run 2 | 8:05 | 5:49 | +39.0% | 100th | 5:13 |
| Run 3 | 6:42 | 6:16 | +6.7% | 89th | 5:36 |
| Run 4 | 6:03 | 6:18 | -4.1% | 80th | 5:35 |
| Run 5 | 6:14 | 6:14 | -0.2% | 84th | 5:35 |
| Run 6 | 6:12 | 6:22 | -2.8% | 79th | 5:38 |
| Run 7 | 6:21 | 6:17 | +1.0% | 85th | 5:36 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:50 | -0.8% | 81th | 4:32 |
| Sled Push | strength | 2:33 | 2:46 | -8.2% | 70th | 2:24 |
| Sled Pull | strength | 6:09 | 5:29 | +12.1% | 95th | 4:44 |
| Burpee Broad Jump | aerobic | 4:23 | 4:20 | +1.0% | 84th | 3:42 |
| Row | aerobic | 4:55 | 5:11 | -5.2% | 61th | 4:51 |
| Farmers Carry | strength | 2:36 | 2:12 | +17.8% | 100th | 1:58 |
| Sandbag Lunges | strength | 4:50 | 4:49 | +0.0% | 86th | 4:09 |
| Wall Balls | strength | 4:17 | 4:37 | -7.4% | 64th | 4:08 |
| Total Running | running | 44:56 | 43:42 | +2.8% | 87th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength