Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:04 | 6:42 | +35.1% | 100th | 4:47 |
| Run 2 | 7:28 | 8:05 | -7.7% | 95th | 5:43 |
| Run 3 | 7:40 | 8:26 | -9.2% | 94th | 5:58 |
| Run 4 | 8:08 | 8:32 | -4.7% | 97th | 6:00 |
| Run 5 | 9:01 | 8:41 | +3.7% | 100th | 6:07 |
| Run 6 | 9:11 | 8:31 | +7.7% | 100th | 6:02 |
| Run 7 | 9:59 | 8:35 | +16.2% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:47 | -14.3% | 52th | 4:07 |
| Sled Push | strength | 2:16 | 2:42 | -16.1% | 86th | 1:54 |
| Sled Pull | strength | 3:50 | 5:27 | -29.7% | 62th | 3:41 |
| Burpee Broad Jump | aerobic | 5:03 | 5:34 | -9.4% | 95th | 3:28 |
| Row | aerobic | 4:19 | 5:35 | -22.8% | 18th | 4:40 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.6% | 99th | 1:40 |
| Sandbag Lunges | strength | 5:27 | 5:57 | -8.6% | 96th | 3:50 |
| Wall Balls | strength | 5:15 | 6:17 | -16.5% | 86th | 4:26 |
| Total Running | running | 60:31 | 57:31 | +5.2% | 100th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength