Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +7.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:54 | -6.4% | 73th | 5:14 |
| Run 2 | 5:37 | 5:54 | -4.9% | 78th | 5:13 |
| Run 3 | 6:07 | 6:22 | -4.1% | 78th | 5:36 |
| Run 4 | 6:04 | 6:24 | -5.4% | 84th | 5:35 |
| Run 5 | 6:24 | 6:20 | +1.0% | 88th | 5:35 |
| Run 6 | 6:26 | 6:29 | -0.8% | 84th | 5:38 |
| Run 7 | 6:29 | 6:23 | +1.5% | 89th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:52 | -0.3% | 91th | 4:32 |
| Sled Push | strength | 3:03 | 2:49 | +7.7% | 93th | 2:24 |
| Sled Pull | strength | 5:56 | 5:35 | +6.0% | 91th | 4:44 |
| Burpee Broad Jump | aerobic | 4:22 | 4:25 | -1.5% | 83th | 3:42 |
| Row | aerobic | 5:35 | 5:13 | +6.7% | 97th | 4:51 |
| Farmers Carry | strength | 2:18 | 2:14 | +2.6% | 92th | 1:58 |
| Sandbag Lunges | strength | 5:14 | 4:55 | +6.1% | 92th | 4:09 |
| Wall Balls | strength | 5:11 | 4:41 | +10.3% | 97th | 4:08 |
| Total Running | running | 42:39 | 44:24 | -4.0% | 79th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength