Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:58 | -3.4% | 85th | 5:14 |
| Run 2 | 5:25 | 5:58 | -9.3% | 69th | 5:13 |
| Run 3 | 5:57 | 6:27 | -7.8% | 71th | 5:36 |
| Run 4 | 6:02 | 6:29 | -7.1% | 75th | 5:35 |
| Run 5 | 5:56 | 6:24 | -7.4% | 73th | 5:35 |
| Run 6 | 5:50 | 6:33 | -11.1% | 67th | 5:38 |
| Run 7 | 5:46 | 6:27 | -10.7% | 67th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:54 | +2.5% | 96th | 4:32 |
| Sled Push | strength | 3:43 | 2:52 | +29.5% | 100th | 2:24 |
| Sled Pull | strength | 7:25 | 5:40 | +30.6% | 100th | 4:44 |
| Burpee Broad Jump | aerobic | 4:33 | 4:29 | +1.1% | 91th | 3:42 |
| Row | aerobic | 5:20 | 5:16 | +1.3% | 89th | 4:51 |
| Farmers Carry | strength | 2:07 | 2:15 | -6.6% | 73th | 1:58 |
| Sandbag Lunges | strength | 5:59 | 5:00 | +19.6% | 100th | 4:09 |
| Wall Balls | strength | 5:04 | 4:44 | +6.7% | 96th | 4:08 |
| Total Running | running | 40:42 | 44:55 | -9.4% | 69th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength