Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +7.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:02 | -7.8% | 77th | 5:14 |
| Run 2 | 5:57 | 6:02 | -1.5% | 86th | 5:13 |
| Run 3 | 6:26 | 6:31 | -1.5% | 87th | 5:36 |
| Run 4 | 6:51 | 6:34 | +4.1% | 92th | 5:35 |
| Run 5 | 6:57 | 6:29 | +7.1% | 97th | 5:35 |
| Run 6 | 6:44 | 6:39 | +1.2% | 89th | 5:38 |
| Run 7 | 6:22 | 6:32 | -2.6% | 88th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:56 | -2.2% | 88th | 4:32 |
| Sled Push | strength | 3:29 | 2:54 | +19.5% | 100th | 2:24 |
| Sled Pull | strength | 5:42 | 5:46 | -1.2% | 87th | 4:44 |
| Burpee Broad Jump | aerobic | 4:21 | 4:34 | -4.9% | 80th | 3:42 |
| Row | aerobic | 5:28 | 5:18 | +3.0% | 93th | 4:51 |
| Farmers Carry | strength | 2:14 | 2:17 | -2.6% | 87th | 1:58 |
| Sandbag Lunges | strength | 4:49 | 5:04 | -5.2% | 84th | 4:09 |
| Wall Balls | strength | 5:26 | 4:48 | +13.0% | 100th | 4:08 |
| Total Running | running | 44:51 | 45:29 | -1.4% | 86th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength