Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:28 | -9.2% | 4th | 5:14 |
| Run 2 | 4:20 | 4:26 | -2.3% | 5th | 5:13 |
| Run 3 | 4:58 | 4:43 | +5.0% | 21th | 5:36 |
| Run 4 | 4:37 | 4:38 | -0.5% | 5th | 5:35 |
| Run 5 | 4:40 | 4:44 | -1.5% | 5th | 5:35 |
| Run 6 | 4:37 | 4:40 | -1.1% | 5th | 5:38 |
| Run 7 | 4:39 | 4:43 | -1.4% | 5th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:10 | +8.7% | 50th | 4:32 |
| Sled Push | strength | 2:21 | 1:55 | +21.8% | 48th | 2:24 |
| Sled Pull | strength | 4:27 | 3:45 | +18.6% | 41th | 4:44 |
| Burpee Broad Jump | aerobic | 2:38 | 2:53 | -8.8% | 3th | 3:42 |
| Row | aerobic | 5:08 | 4:26 | +15.5% | 84th | 4:51 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.7% | 55th | 1:58 |
| Sandbag Lunges | strength | 3:30 | 3:16 | +6.8% | 18th | 4:09 |
| Wall Balls | strength | 3:40 | 3:30 | +4.7% | 20th | 4:08 |
| Total Running | running | 31:55 | 32:38 | -2.2% | 5th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength