Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:04 | +8.8% | 100th | 5:14 |
| Run 2 | 6:18 | 6:04 | +3.6% | 94th | 5:13 |
| Run 3 | 7:01 | 6:34 | +6.7% | 95th | 5:36 |
| Run 4 | 6:39 | 6:37 | +0.3% | 88th | 5:35 |
| Run 5 | 6:49 | 6:31 | +4.4% | 92th | 5:35 |
| Run 6 | 6:58 | 6:42 | +3.9% | 92th | 5:38 |
| Run 7 | 7:05 | 6:35 | +7.5% | 96th | 5:36 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:57 | -3.0% | 86th | 4:32 |
| Sled Push | strength | 2:23 | 2:56 | -18.9% | 49th | 2:24 |
| Sled Pull | strength | 5:52 | 5:49 | +0.8% | 89th | 4:44 |
| Burpee Broad Jump | aerobic | 4:01 | 4:37 | -13.0% | 75th | 3:42 |
| Row | aerobic | 5:10 | 5:19 | -3.0% | 86th | 4:51 |
| Farmers Carry | strength | 2:28 | 2:18 | +6.9% | 96th | 1:58 |
| Sandbag Lunges | strength | 5:16 | 5:07 | +2.7% | 93th | 4:09 |
| Wall Balls | strength | 4:26 | 4:50 | -8.4% | 73th | 4:08 |
| Total Running | running | 47:27 | 45:49 | +3.6% | 94th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength