Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: +7.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:17 | -5.7% | 89th | 5:14 |
| Run 2 | 5:45 | 6:17 | -8.7% | 83th | 5:13 |
| Run 3 | 6:09 | 6:49 | -9.9% | 79th | 5:36 |
| Run 4 | 6:03 | 6:53 | -12.2% | 80th | 5:35 |
| Run 5 | 7:51 | 6:46 | +16.0% | 100th | 5:35 |
| Run 6 | 7:56 | 6:58 | +13.8% | 100th | 5:38 |
| Run 7 | 5:50 | 6:50 | -14.6% | 68th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:04 | -1.0% | 95th | 4:32 |
| Sled Push | strength | 3:35 | 3:04 | +16.6% | 100th | 2:24 |
| Sled Pull | strength | 6:43 | 6:05 | +10.2% | 100th | 4:44 |
| Burpee Broad Jump | aerobic | 6:35 | 4:50 | +35.8% | 100th | 3:42 |
| Row | aerobic | 5:05 | 5:26 | -6.6% | 79th | 4:51 |
| Farmers Carry | strength | 2:13 | 2:23 | -7.3% | 84th | 1:58 |
| Sandbag Lunges | strength | 6:52 | 5:22 | +27.8% | 100th | 4:09 |
| Wall Balls | strength | 4:47 | 5:01 | -4.7% | 91th | 4:08 |
| Total Running | running | 45:30 | 47:33 | -4.3% | 90th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength