Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 85.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +94.0%
Race avg drop: +8.4%
Trend per run: +19.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:25 | +6.7% | 100th | 5:14 |
| Run 2 | 6:14 | 6:25 | -3.0% | 92th | 5:13 |
| Run 3 | 6:43 | 6:57 | -3.6% | 91th | 5:36 |
| Run 4 | 7:05 | 7:02 | +0.5% | 95th | 5:35 |
| Run 5 | 6:59 | 6:54 | +1.1% | 99th | 5:35 |
| Run 6 | 18:24 | 7:07 | +158.0% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:07 | -6.5% | 81th | 4:32 |
| Sled Push | strength | 2:40 | 3:09 | -15.4% | 80th | 2:24 |
| Sled Pull | strength | 5:22 | 6:15 | -14.2% | 82th | 4:44 |
| Burpee Broad Jump | aerobic | 6:12 | 4:58 | +24.4% | 100th | 3:42 |
| Row | aerobic | 5:41 | 5:30 | +3.1% | 99th | 4:51 |
| Farmers Carry | strength | 2:30 | 2:26 | +2.5% | 99th | 1:58 |
| Sandbag Lunges | strength | 5:45 | 5:31 | +4.2% | 97th | 4:09 |
| Wall Balls | strength | 4:30 | 5:07 | -12.1% | 76th | 4:08 |
| Total Running | running | 52:16 | 48:35 | +7.6% | 100th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength