Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +7.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:35 | -13.9% | 82th | 5:14 |
| Run 2 | 5:43 | 6:36 | -13.6% | 81th | 5:13 |
| Run 3 | 6:01 | 7:10 | -16.1% | 75th | 5:36 |
| Run 4 | 6:04 | 7:16 | -16.6% | 84th | 5:35 |
| Run 5 | 6:08 | 7:06 | -13.8% | 80th | 5:35 |
| Run 6 | 6:13 | 7:21 | -15.6% | 80th | 5:38 |
| Run 7 | 6:22 | 7:11 | -11.5% | 88th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 39.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 62.8% slower than expected
- → Specific weakness: Sandbag Lunges - 40.8% slower than expected
- → Specific weakness: Wall Balls - 37.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:13 | -0.4% | 99th | 4:32 |
| Sled Push | strength | 5:19 | 3:15 | +62.8% | 100th | 2:24 |
| Sled Pull | strength | 7:48 | 6:29 | +20.2% | 100th | 4:44 |
| Burpee Broad Jump | aerobic | 5:51 | 5:10 | +13.0% | 100th | 3:42 |
| Row | aerobic | 5:52 | 5:36 | +4.5% | 100th | 4:51 |
| Farmers Carry | strength | 3:26 | 2:30 | +36.8% | 100th | 1:58 |
| Sandbag Lunges | strength | 8:04 | 5:43 | +40.8% | 100th | 4:09 |
| Wall Balls | strength | 7:15 | 5:16 | +37.5% | 100th | 4:08 |
| Total Running | running | 42:12 | 50:04 | -15.7% | 75th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength