Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:32 | -2.6% | 7th | 5:14 |
| Run 2 | 4:30 | 4:29 | +0.2% | 13th | 5:13 |
| Run 3 | 4:50 | 4:47 | +0.8% | 14th | 5:36 |
| Run 4 | 4:48 | 4:42 | +1.9% | 13th | 5:35 |
| Run 5 | 4:45 | 4:47 | -1.0% | 7th | 5:35 |
| Run 6 | 4:52 | 4:44 | +2.7% | 13th | 5:38 |
| Run 7 | 5:01 | 4:46 | +4.9% | 18th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.3% | 12th | 4:32 |
| Sled Push | strength | 2:07 | 1:57 | +7.7% | 27th | 2:24 |
| Sled Pull | strength | 4:14 | 3:49 | +10.8% | 28th | 4:44 |
| Burpee Broad Jump | aerobic | 2:59 | 2:56 | +1.2% | 17th | 3:42 |
| Row | aerobic | 4:28 | 4:28 | -0.2% | 11th | 4:51 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.5% | 16th | 1:58 |
| Sandbag Lunges | strength | 3:52 | 3:20 | +15.7% | 45th | 4:09 |
| Wall Balls | strength | 3:39 | 3:32 | +2.8% | 17th | 4:08 |
| Total Running | running | 33:11 | 33:05 | +0.3% | 8th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength