Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:05 | +0.9% | 34th | 4:22 |
| Run 2 | 4:13 | 4:09 | +1.5% | 33th | 4:26 |
| Run 3 | 4:22 | 4:31 | -3.6% | 18th | 4:54 |
| Run 4 | 4:28 | 4:31 | -1.4% | 28th | 4:55 |
| Run 5 | 4:25 | 4:34 | -3.3% | 20th | 4:58 |
| Run 6 | 4:25 | 4:30 | -1.9% | 25th | 4:52 |
| Run 7 | 4:42 | 4:33 | +3.0% | 37th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.7% | 25th | 4:15 |
| Sled Push | strength | 3:53 | 3:18 | +17.6% | 62th | 3:45 |
| Sled Pull | strength | 5:10 | 5:22 | -3.9% | 22th | 6:15 |
| Burpee Broad Jump | aerobic | 4:18 | 4:15 | +1.0% | 31th | 4:53 |
| Row | aerobic | 4:30 | 4:25 | +1.6% | 38th | 4:37 |
| Farmers Carry | strength | 1:42 | 2:01 | -16.3% | 10th | 2:22 |
| Sandbag Lunges | strength | 5:27 | 4:39 | +16.9% | 63th | 5:17 |
| Wall Balls | strength | 8:12 | 6:23 | +28.3% | 64th | 7:41 |
| Total Running | running | 30:43 | 31:15 | -1.7% | 26th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength