Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:05 | -1.6% | 25th | 4:22 |
| Run 2 | 4:16 | 4:09 | +2.7% | 37th | 4:26 |
| Run 3 | 4:25 | 4:31 | -2.5% | 22th | 4:54 |
| Run 4 | 4:21 | 4:31 | -4.0% | 19th | 4:55 |
| Run 5 | 4:27 | 4:34 | -2.6% | 23th | 4:58 |
| Run 6 | 4:26 | 4:30 | -1.6% | 27th | 4:52 |
| Run 7 | 4:28 | 4:33 | -2.1% | 25th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +0.9% | 37th | 4:15 |
| Sled Push | strength | 4:17 | 3:18 | +29.6% | 76th | 3:45 |
| Sled Pull | strength | 5:40 | 5:22 | +5.4% | 41th | 6:15 |
| Burpee Broad Jump | aerobic | 5:04 | 4:15 | +19.0% | 60th | 4:53 |
| Row | aerobic | 4:23 | 4:25 | -1.0% | 25th | 4:37 |
| Farmers Carry | strength | 2:27 | 2:01 | +20.6% | 63th | 2:22 |
| Sandbag Lunges | strength | 5:09 | 4:39 | +10.4% | 51th | 5:17 |
| Wall Balls | strength | 6:29 | 6:23 | +1.4% | 33th | 7:41 |
| Total Running | running | 30:25 | 31:15 | -2.7% | 23th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength