Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:05 | -3.2% | 18th | 4:22 |
| Run 2 | 3:43 | 4:09 | -10.5% | 6th | 4:26 |
| Run 3 | 4:00 | 4:31 | -11.7% | 6th | 4:54 |
| Run 4 | 3:42 | 4:31 | -18.4% | 1th | 4:55 |
| Run 5 | 3:55 | 4:34 | -14.3% | 3th | 4:58 |
| Run 6 | 3:58 | 4:30 | -12.0% | 5th | 4:52 |
| Run 7 | 4:07 | 4:33 | -9.8% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.2% slower than expected
- → Specific weakness: Sled Pull - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.1% | 23th | 4:15 |
| Sled Push | strength | 2:53 | 3:18 | -12.8% | 9th | 3:45 |
| Sled Pull | strength | 7:32 | 5:22 | +40.0% | 82th | 6:15 |
| Burpee Broad Jump | aerobic | 4:21 | 4:15 | +2.1% | 35th | 4:53 |
| Row | aerobic | 4:33 | 4:25 | +2.7% | 44th | 4:37 |
| Farmers Carry | strength | 2:33 | 2:01 | +25.4% | 67th | 2:22 |
| Sandbag Lunges | strength | 7:23 | 4:39 | +58.2% | 97th | 5:17 |
| Wall Balls | strength | 7:15 | 6:23 | +13.3% | 48th | 7:41 |
| Total Running | running | 27:23 | 31:16 | -12.4% | 5th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength