Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +13.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:06 | +1.1% | 34th | 4:22 |
| Run 2 | 4:21 | 4:09 | +4.5% | 47th | 4:26 |
| Run 3 | 5:08 | 4:32 | +13.0% | 66th | 4:54 |
| Run 4 | 4:59 | 4:32 | +9.7% | 58th | 4:55 |
| Run 5 | 4:53 | 4:34 | +6.6% | 49th | 4:58 |
| Run 6 | 5:02 | 4:30 | +11.5% | 63th | 4:52 |
| Run 7 | 5:20 | 4:34 | +16.6% | 77th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:07 | -3.7% | 11th | 4:15 |
| Sled Push | strength | 1:13 | 3:19 | -63.3% | 0th | 3:45 |
| Sled Pull | strength | 5:02 | 5:24 | -6.9% | 17th | 6:15 |
| Burpee Broad Jump | aerobic | 4:20 | 4:16 | +1.3% | 34th | 4:53 |
| Row | aerobic | 4:28 | 4:26 | +0.7% | 34th | 4:37 |
| Farmers Carry | strength | 1:48 | 2:02 | -11.9% | 18th | 2:22 |
| Sandbag Lunges | strength | 5:28 | 4:40 | +16.7% | 64th | 5:17 |
| Wall Balls | strength | 4:24 | 6:26 | -31.6% | 2th | 7:41 |
| Total Running | running | 33:52 | 31:20 | +8.1% | 52th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength