Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:06 | +3.8% | 44th | 4:22 |
| Run 2 | 4:20 | 4:10 | +3.9% | 45th | 4:26 |
| Run 3 | 4:44 | 4:33 | +4.0% | 45th | 4:54 |
| Run 4 | 4:37 | 4:33 | +1.4% | 34th | 4:55 |
| Run 5 | 4:38 | 4:35 | +0.9% | 34th | 4:58 |
| Run 6 | 4:45 | 4:31 | +5.0% | 45th | 4:52 |
| Run 7 | 4:45 | 4:34 | +3.6% | 41th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.9% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.3% | 23th | 4:15 |
| Sled Push | strength | 3:15 | 3:19 | -2.3% | 28th | 3:45 |
| Sled Pull | strength | 5:56 | 5:25 | +9.4% | 50th | 6:15 |
| Burpee Broad Jump | aerobic | 3:57 | 4:17 | -8.0% | 20th | 4:53 |
| Row | aerobic | 4:29 | 4:26 | +1.0% | 37th | 4:37 |
| Farmers Carry | strength | 3:02 | 2:03 | +47.9% | 89th | 2:22 |
| Sandbag Lunges | strength | 4:57 | 4:41 | +5.4% | 41th | 5:17 |
| Wall Balls | strength | 6:43 | 6:27 | +3.9% | 37th | 7:41 |
| Total Running | running | 32:05 | 31:24 | +2.2% | 36th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength