Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:06 | +6.1% | 52th | 4:22 |
| Run 2 | 4:16 | 4:10 | +2.3% | 37th | 4:26 |
| Run 3 | 4:45 | 4:33 | +4.3% | 46th | 4:54 |
| Run 4 | 6:35 | 4:33 | +44.5% | 98th | 4:55 |
| Run 5 | 4:46 | 4:35 | +3.7% | 40th | 4:58 |
| Run 6 | 4:47 | 4:31 | +5.7% | 47th | 4:52 |
| Run 7 | 4:53 | 4:35 | +6.5% | 49th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:07 | -4.6% | 8th | 4:15 |
| Sled Push | strength | 2:45 | 3:19 | -17.5% | 6th | 3:45 |
| Sled Pull | strength | 4:27 | 5:25 | -18.1% | 7th | 6:15 |
| Burpee Broad Jump | aerobic | 4:20 | 4:17 | +0.8% | 34th | 4:53 |
| Row | aerobic | 4:16 | 4:26 | -3.9% | 12th | 4:37 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.6% | 31th | 2:22 |
| Sandbag Lunges | strength | 5:02 | 4:42 | +7.0% | 45th | 5:17 |
| Wall Balls | strength | 5:54 | 6:28 | -8.9% | 21th | 7:41 |
| Total Running | running | 34:24 | 31:25 | +9.5% | 57th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength