Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:07 | +1.9% | 39th | 4:22 |
| Run 2 | 4:15 | 4:10 | +1.7% | 35th | 4:26 |
| Run 3 | 4:30 | 4:33 | -1.4% | 28th | 4:54 |
| Run 4 | 4:37 | 4:33 | +1.2% | 34th | 4:55 |
| Run 5 | 4:45 | 4:36 | +3.2% | 40th | 4:58 |
| Run 6 | 4:39 | 4:32 | +2.5% | 36th | 4:52 |
| Run 7 | 4:41 | 4:35 | +1.9% | 36th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.8% | 45th | 4:15 |
| Sled Push | strength | 3:22 | 3:20 | +0.8% | 35th | 3:45 |
| Sled Pull | strength | 5:08 | 5:27 | -5.8% | 20th | 6:15 |
| Burpee Broad Jump | aerobic | 4:06 | 4:18 | -4.9% | 24th | 4:53 |
| Row | aerobic | 4:38 | 4:26 | +4.2% | 55th | 4:37 |
| Farmers Carry | strength | 1:49 | 2:03 | -11.8% | 18th | 2:22 |
| Sandbag Lunges | strength | 5:00 | 4:42 | +6.0% | 43th | 5:17 |
| Wall Balls | strength | 6:08 | 6:30 | -5.7% | 26th | 7:41 |
| Total Running | running | 31:39 | 31:28 | +0.5% | 33th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength