Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
108
Total Time
1:18:11
Overall Percentile
29.0
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:07 | +10.3% | 68th | 4:22 |
| Run 2 | 4:29 | 4:10 | +7.3% | 58th | 4:26 |
| Run 3 | 4:41 | 4:33 | +2.6% | 40th | 4:54 |
| Run 4 | 4:48 | 4:34 | +5.1% | 44th | 4:55 |
| Run 5 | 4:48 | 4:36 | +4.2% | 42th | 4:58 |
| Run 6 | 4:41 | 4:32 | +3.2% | 40th | 4:52 |
| Run 7 | 4:45 | 4:35 | +3.3% | 41th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.6% | 61th | 4:15 |
| Sled Push | strength | 3:43 | 3:20 | +11.1% | 53th | 3:45 |
| Sled Pull | strength | 5:02 | 5:27 | -7.8% | 17th | 6:15 |
| Burpee Broad Jump | aerobic | 4:16 | 4:19 | -1.2% | 30th | 4:53 |
| Row | aerobic | 4:39 | 4:26 | +4.6% | 57th | 4:37 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.7% | 30th | 2:22 |
| Sandbag Lunges | strength | 4:19 | 4:43 | -8.6% | 18th | 5:17 |
| Wall Balls | strength | 7:23 | 6:30 | +13.3% | 52th | 7:41 |
| Total Running | running | 32:45 | 31:30 | +4.0% | 42th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength