Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:07 | +1.8% | 39th | 4:22 |
| Run 2 | 4:18 | 4:10 | +2.8% | 41th | 4:26 |
| Run 3 | 4:44 | 4:34 | +3.6% | 45th | 4:54 |
| Run 4 | 4:40 | 4:34 | +2.1% | 38th | 4:55 |
| Run 5 | 4:40 | 4:36 | +1.3% | 36th | 4:58 |
| Run 6 | 4:42 | 4:32 | +3.5% | 41th | 4:52 |
| Run 7 | 4:38 | 4:35 | +0.7% | 34th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.7% | 15th | 4:15 |
| Sled Push | strength | 3:50 | 3:20 | +14.5% | 59th | 3:45 |
| Sled Pull | strength | 5:35 | 5:27 | +2.2% | 37th | 6:15 |
| Burpee Broad Jump | aerobic | 4:49 | 4:19 | +11.5% | 51th | 4:53 |
| Row | aerobic | 4:20 | 4:26 | -2.6% | 18th | 4:37 |
| Farmers Carry | strength | 2:16 | 2:03 | +9.8% | 46th | 2:22 |
| Sandbag Lunges | strength | 4:27 | 4:43 | -5.8% | 21th | 5:17 |
| Wall Balls | strength | 7:52 | 6:31 | +20.6% | 59th | 7:41 |
| Total Running | running | 31:54 | 31:30 | +1.2% | 34th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength