Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniele Coldani
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:07 | -5.0% | 14th | 4:22 |
| Run 2 | 3:59 | 4:10 | -4.7% | 17th | 4:26 |
| Run 3 | 4:28 | 4:34 | -2.2% | 25th | 4:54 |
| Run 4 | 4:31 | 4:34 | -1.2% | 30th | 4:55 |
| Run 5 | 4:32 | 4:36 | -1.6% | 29th | 4:58 |
| Run 6 | 4:21 | 4:32 | -4.2% | 21th | 4:52 |
| Run 7 | 4:24 | 4:35 | -4.3% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.8% | 45th | 4:15 |
| Sled Push | strength | 3:25 | 3:20 | +2.1% | 37th | 3:45 |
| Sled Pull | strength | 5:58 | 5:27 | +9.2% | 51th | 6:15 |
| Burpee Broad Jump | aerobic | 3:58 | 4:19 | -8.2% | 21th | 4:53 |
| Row | aerobic | 4:36 | 4:26 | +3.4% | 49th | 4:37 |
| Farmers Carry | strength | 1:52 | 2:03 | -9.6% | 20th | 2:22 |
| Sandbag Lunges | strength | 5:20 | 4:43 | +12.9% | 59th | 5:17 |
| Wall Balls | strength | 9:23 | 6:31 | +43.9% | 80th | 7:41 |
| Total Running | running | 30:10 | 31:30 | -4.3% | 20th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength