Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:07 | +6.2% | 53th | 4:22 |
| Run 2 | 4:38 | 4:10 | +10.8% | 67th | 4:26 |
| Run 3 | 4:46 | 4:34 | +4.3% | 47th | 4:54 |
| Run 4 | 4:53 | 4:34 | +6.8% | 51th | 4:55 |
| Run 5 | 4:55 | 4:36 | +6.6% | 51th | 4:58 |
| Run 6 | 4:51 | 4:32 | +6.8% | 51th | 4:52 |
| Run 7 | 4:44 | 4:36 | +2.9% | 39th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.5% | 51th | 4:15 |
| Sled Push | strength | 4:00 | 3:20 | +19.4% | 67th | 3:45 |
| Sled Pull | strength | 4:29 | 5:28 | -18.0% | 8th | 6:15 |
| Burpee Broad Jump | aerobic | 4:28 | 4:19 | +3.3% | 38th | 4:53 |
| Row | aerobic | 4:26 | 4:26 | -0.4% | 32th | 4:37 |
| Farmers Carry | strength | 2:13 | 2:04 | +7.3% | 42th | 2:22 |
| Sandbag Lunges | strength | 4:58 | 4:43 | +5.1% | 42th | 5:17 |
| Wall Balls | strength | 5:53 | 6:31 | -9.9% | 21th | 7:41 |
| Total Running | running | 33:10 | 31:31 | +5.2% | 46th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength