Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
112
Total Time
1:18:20
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:07 | -1.5% | 27th | 4:22 |
| Run 2 | 4:08 | 4:11 | -1.3% | 26th | 4:26 |
| Run 3 | 4:37 | 4:34 | +0.9% | 35th | 4:54 |
| Run 4 | 4:27 | 4:34 | -2.8% | 26th | 4:55 |
| Run 5 | 4:31 | 4:36 | -2.1% | 29th | 4:58 |
| Run 6 | 4:25 | 4:32 | -2.8% | 25th | 4:52 |
| Run 7 | 4:28 | 4:36 | -3.0% | 25th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.9% | 40th | 4:15 |
| Sled Push | strength | 4:21 | 3:21 | +29.7% | 79th | 3:45 |
| Sled Pull | strength | 5:14 | 5:28 | -4.4% | 24th | 6:15 |
| Burpee Broad Jump | aerobic | 5:17 | 4:19 | +22.0% | 67th | 4:53 |
| Row | aerobic | 4:29 | 4:27 | +0.7% | 37th | 4:37 |
| Farmers Carry | strength | 2:28 | 2:04 | +19.1% | 64th | 2:22 |
| Sandbag Lunges | strength | 4:32 | 4:44 | -4.2% | 24th | 5:17 |
| Wall Balls | strength | 6:49 | 6:32 | +4.2% | 39th | 7:41 |
| Total Running | running | 30:40 | 31:33 | -2.8% | 25th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength