Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:07 | -15.3% | 1th | 4:22 |
| Run 2 | 3:45 | 4:11 | -10.4% | 7th | 4:26 |
| Run 3 | 4:23 | 4:34 | -4.2% | 20th | 4:54 |
| Run 4 | 4:12 | 4:34 | -8.2% | 11th | 4:55 |
| Run 5 | 4:04 | 4:36 | -11.9% | 7th | 4:58 |
| Run 6 | 4:04 | 4:32 | -10.6% | 8th | 4:52 |
| Run 7 | 4:05 | 4:36 | -11.4% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.6% slower than expected
- → Specific weakness: Sled Pull - 41.5% slower than expected
- → Specific weakness: Sled Push - 36.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.9% | 40th | 4:15 |
| Sled Push | strength | 4:34 | 3:21 | +36.1% | 85th | 3:45 |
| Sled Pull | strength | 7:45 | 5:28 | +41.5% | 86th | 6:15 |
| Burpee Broad Jump | aerobic | 3:40 | 4:19 | -15.3% | 11th | 4:53 |
| Row | aerobic | 4:11 | 4:27 | -6.0% | 7th | 4:37 |
| Farmers Carry | strength | 1:45 | 2:04 | -15.5% | 14th | 2:22 |
| Sandbag Lunges | strength | 5:08 | 4:44 | +8.4% | 49th | 5:17 |
| Wall Balls | strength | 10:07 | 6:32 | +54.6% | 86th | 7:41 |
| Total Running | running | 28:03 | 31:33 | -11.1% | 8th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength