Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:08 | -3.7% | 20th | 4:22 |
| Run 2 | 4:03 | 4:11 | -3.4% | 21th | 4:26 |
| Run 3 | 4:28 | 4:34 | -2.5% | 25th | 4:54 |
| Run 4 | 4:10 | 4:35 | -9.1% | 10th | 4:55 |
| Run 5 | 4:27 | 4:37 | -3.8% | 23th | 4:58 |
| Run 6 | 4:25 | 4:33 | -3.0% | 25th | 4:52 |
| Run 7 | 4:24 | 4:36 | -4.6% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.4% | 51th | 4:15 |
| Sled Push | strength | 3:51 | 3:21 | +14.4% | 60th | 3:45 |
| Sled Pull | strength | 5:34 | 5:29 | +1.3% | 35th | 6:15 |
| Burpee Broad Jump | aerobic | 4:51 | 4:20 | +11.6% | 52th | 4:53 |
| Row | aerobic | 4:37 | 4:27 | +3.6% | 52th | 4:37 |
| Farmers Carry | strength | 2:20 | 2:04 | +12.3% | 53th | 2:22 |
| Sandbag Lunges | strength | 5:32 | 4:44 | +16.5% | 67th | 5:17 |
| Wall Balls | strength | 7:19 | 6:34 | +11.3% | 50th | 7:41 |
| Total Running | running | 29:56 | 31:37 | -5.3% | 18th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength