Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
117
Total Time
1:18:34
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:08 | +3.9% | 47th | 4:22 |
| Run 2 | 4:19 | 4:11 | +2.9% | 43th | 4:26 |
| Run 3 | 4:35 | 4:35 | -0.0% | 33th | 4:54 |
| Run 4 | 4:42 | 4:35 | +2.4% | 39th | 4:55 |
| Run 5 | 4:43 | 4:37 | +1.9% | 38th | 4:58 |
| Run 6 | 4:40 | 4:33 | +2.4% | 39th | 4:52 |
| Run 7 | 4:50 | 4:37 | +4.7% | 45th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.8% | 63th | 4:15 |
| Sled Push | strength | 3:09 | 3:22 | -6.5% | 19th | 3:45 |
| Sled Pull | strength | 5:06 | 5:30 | -7.4% | 19th | 6:15 |
| Burpee Broad Jump | aerobic | 4:35 | 4:20 | +5.4% | 42th | 4:53 |
| Row | aerobic | 4:39 | 4:27 | +4.3% | 57th | 4:37 |
| Farmers Carry | strength | 2:15 | 2:04 | +8.1% | 45th | 2:22 |
| Sandbag Lunges | strength | 5:39 | 4:45 | +18.8% | 69th | 5:17 |
| Wall Balls | strength | 6:16 | 6:34 | -4.8% | 29th | 7:41 |
| Total Running | running | 32:07 | 31:38 | +1.5% | 36th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength