Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
118
Total Time
1:18:35
Overall Percentile
31.6
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:08 | -2.2% | 26th | 4:22 |
| Run 2 | 3:59 | 4:11 | -5.1% | 17th | 4:26 |
| Run 3 | 4:29 | 4:35 | -2.2% | 27th | 4:54 |
| Run 4 | 4:40 | 4:35 | +1.7% | 38th | 4:55 |
| Run 5 | 4:49 | 4:37 | +4.0% | 43th | 4:58 |
| Run 6 | 4:35 | 4:33 | +0.5% | 34th | 4:52 |
| Run 7 | 4:46 | 4:37 | +3.2% | 42th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.0% | 32th | 4:15 |
| Sled Push | strength | 3:09 | 3:22 | -6.6% | 19th | 3:45 |
| Sled Pull | strength | 6:09 | 5:30 | +11.7% | 57th | 6:15 |
| Burpee Broad Jump | aerobic | 4:57 | 4:21 | +13.8% | 57th | 4:53 |
| Row | aerobic | 4:46 | 4:27 | +6.9% | 72th | 4:37 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.2% | 37th | 2:22 |
| Sandbag Lunges | strength | 4:22 | 4:45 | -8.2% | 19th | 5:17 |
| Wall Balls | strength | 8:06 | 6:35 | +23.0% | 62th | 7:41 |
| Total Running | running | 31:21 | 31:38 | -0.9% | 30th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength