Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.4%
Race avg drop: +13.0%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:09 | -7.6% | 11th | 4:22 |
| Run 2 | 4:03 | 4:12 | -3.7% | 21th | 4:26 |
| Run 3 | 4:23 | 4:36 | -4.7% | 20th | 4:54 |
| Run 4 | 4:21 | 4:36 | -5.5% | 19th | 4:55 |
| Run 5 | 4:19 | 4:38 | -7.1% | 14th | 4:58 |
| Run 6 | 4:12 | 4:34 | -8.2% | 13th | 4:52 |
| Run 7 | 9:14 | 4:37 | +99.3% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -1.0% | 27th | 4:15 |
| Sled Push | strength | 3:19 | 3:23 | -2.1% | 32th | 3:45 |
| Sled Pull | strength | 5:27 | 5:32 | -1.6% | 32th | 6:15 |
| Burpee Broad Jump | aerobic | 4:50 | 4:22 | +10.5% | 51th | 4:53 |
| Row | aerobic | 4:10 | 4:27 | -6.7% | 6th | 4:37 |
| Farmers Carry | strength | 1:45 | 2:05 | -16.5% | 14th | 2:22 |
| Sandbag Lunges | strength | 4:55 | 4:46 | +2.9% | 38th | 5:17 |
| Wall Balls | strength | 7:06 | 6:38 | +7.0% | 44th | 7:41 |
| Total Running | running | 34:22 | 31:45 | +8.2% | 57th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength