Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +15.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:43 | -16.7% | 87th | 4:47 |
| Run 2 | 6:37 | 8:06 | -18.4% | 85th | 5:43 |
| Run 3 | 7:27 | 8:27 | -11.9% | 92th | 5:58 |
| Run 4 | 7:52 | 8:33 | -8.0% | 95th | 6:00 |
| Run 5 | 8:08 | 8:42 | -6.6% | 95th | 6:07 |
| Run 6 | 7:49 | 8:32 | -8.5% | 95th | 6:02 |
| Run 7 | 7:48 | 8:36 | -9.4% | 94th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:47 | +8.5% | 100th | 4:07 |
| Sled Push | strength | 2:31 | 2:42 | -7.0% | 96th | 1:54 |
| Sled Pull | strength | 5:35 | 5:28 | +2.1% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 7:18 | 5:35 | +30.7% | 100th | 3:28 |
| Row | aerobic | 5:40 | 5:36 | +1.2% | 100th | 4:40 |
| Farmers Carry | strength | 2:06 | 2:19 | -10.0% | 93th | 1:40 |
| Sandbag Lunges | strength | 8:14 | 5:58 | +37.7% | 100th | 3:50 |
| Wall Balls | strength | 7:15 | 6:17 | +15.1% | 100th | 4:26 |
| Total Running | running | 51:17 | 57:38 | -11.0% | 93th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength