Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +13.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:09 | -8.5% | 9th | 4:22 |
| Run 2 | 3:58 | 4:12 | -5.8% | 16th | 4:26 |
| Run 3 | 4:33 | 4:36 | -1.2% | 32th | 4:54 |
| Run 4 | 4:55 | 4:36 | +6.7% | 55th | 4:55 |
| Run 5 | 4:58 | 4:38 | +6.9% | 53th | 4:58 |
| Run 6 | 4:24 | 4:34 | -3.8% | 24th | 4:52 |
| Run 7 | 4:41 | 4:38 | +1.0% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -1.8% | 23th | 4:15 |
| Sled Push | strength | 3:39 | 3:23 | +7.6% | 51th | 3:45 |
| Sled Pull | strength | 5:42 | 5:32 | +2.8% | 42th | 6:15 |
| Burpee Broad Jump | aerobic | 4:22 | 4:22 | -0.3% | 36th | 4:53 |
| Row | aerobic | 4:55 | 4:28 | +10.1% | 84th | 4:37 |
| Farmers Carry | strength | 1:51 | 2:05 | -11.8% | 20th | 2:22 |
| Sandbag Lunges | strength | 5:08 | 4:47 | +7.3% | 49th | 5:17 |
| Wall Balls | strength | 8:13 | 6:38 | +23.6% | 65th | 7:41 |
| Total Running | running | 31:17 | 31:46 | -1.5% | 29th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength