Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:09 | -3.7% | 21th | 4:22 |
| Run 2 | 3:56 | 4:12 | -6.6% | 14th | 4:26 |
| Run 3 | 4:16 | 4:36 | -7.4% | 14th | 4:54 |
| Run 4 | 4:23 | 4:36 | -4.9% | 22th | 4:55 |
| Run 5 | 4:23 | 4:39 | -5.8% | 18th | 4:58 |
| Run 6 | 4:13 | 4:34 | -7.9% | 14th | 4:52 |
| Run 7 | 4:12 | 4:38 | -9.5% | 11th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 95.1% slower than expected
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:08 | +8.6% | 84th | 4:15 |
| Sled Push | strength | 3:34 | 3:23 | +5.0% | 46th | 3:45 |
| Sled Pull | strength | 7:43 | 5:33 | +38.9% | 85th | 6:15 |
| Burpee Broad Jump | aerobic | 4:12 | 4:23 | -4.2% | 28th | 4:53 |
| Row | aerobic | 4:27 | 4:28 | -0.4% | 34th | 4:37 |
| Farmers Carry | strength | 4:06 | 2:06 | +95.1% | 100th | 2:22 |
| Sandbag Lunges | strength | 4:41 | 4:47 | -2.2% | 28th | 5:17 |
| Wall Balls | strength | 7:15 | 6:39 | +8.9% | 48th | 7:41 |
| Total Running | running | 29:23 | 31:47 | -7.6% | 13th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength