Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +13.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:09 | -10.8% | 8th | 4:22 |
| Run 2 | 3:41 | 4:13 | -12.8% | 5th | 4:26 |
| Run 3 | 4:09 | 4:37 | -10.2% | 10th | 4:54 |
| Run 4 | 4:17 | 4:37 | -7.4% | 15th | 4:55 |
| Run 5 | 4:26 | 4:39 | -5.0% | 22th | 4:58 |
| Run 6 | 4:13 | 4:35 | -8.2% | 14th | 4:52 |
| Run 7 | 4:34 | 4:39 | -1.8% | 31th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.9% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.3% | 58th | 4:15 |
| Sled Push | strength | 3:35 | 3:24 | +5.0% | 47th | 3:45 |
| Sled Pull | strength | 6:16 | 5:35 | +12.2% | 60th | 6:15 |
| Burpee Broad Jump | aerobic | 3:39 | 4:24 | -17.2% | 11th | 4:53 |
| Row | aerobic | 4:43 | 4:28 | +5.4% | 65th | 4:37 |
| Farmers Carry | strength | 2:39 | 2:06 | +25.4% | 71th | 2:22 |
| Sandbag Lunges | strength | 4:55 | 4:48 | +2.2% | 38th | 5:17 |
| Wall Balls | strength | 10:51 | 6:42 | +61.9% | 91th | 7:41 |
| Total Running | running | 29:03 | 31:53 | -8.9% | 12th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength