Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:09 | +6.8% | 57th | 4:22 |
| Run 2 | 4:24 | 4:13 | +4.2% | 51th | 4:26 |
| Run 3 | 4:49 | 4:37 | +4.3% | 50th | 4:54 |
| Run 4 | 4:50 | 4:37 | +4.5% | 46th | 4:55 |
| Run 5 | 4:50 | 4:39 | +3.6% | 43th | 4:58 |
| Run 6 | 4:50 | 4:35 | +5.2% | 50th | 4:52 |
| Run 7 | 4:51 | 4:39 | +4.3% | 47th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.4% | 40th | 4:15 |
| Sled Push | strength | 3:02 | 3:24 | -11.1% | 13th | 3:45 |
| Sled Pull | strength | 5:03 | 5:35 | -9.6% | 17th | 6:15 |
| Burpee Broad Jump | aerobic | 5:12 | 4:24 | +17.9% | 64th | 4:53 |
| Row | aerobic | 4:22 | 4:28 | -2.4% | 23th | 4:37 |
| Farmers Carry | strength | 1:44 | 2:06 | -18.0% | 13th | 2:22 |
| Sandbag Lunges | strength | 5:37 | 4:48 | +16.7% | 69th | 5:17 |
| Wall Balls | strength | 6:39 | 6:42 | -0.8% | 35th | 7:41 |
| Total Running | running | 33:01 | 31:53 | +3.5% | 45th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength