Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:09 | +9.2% | 68th | 4:22 |
| Run 2 | 4:28 | 4:13 | +5.8% | 56th | 4:26 |
| Run 3 | 4:43 | 4:37 | +2.1% | 43th | 4:54 |
| Run 4 | 4:52 | 4:37 | +5.2% | 48th | 4:55 |
| Run 5 | 4:42 | 4:40 | +0.7% | 38th | 4:58 |
| Run 6 | 4:41 | 4:35 | +1.9% | 40th | 4:52 |
| Run 7 | 4:50 | 4:39 | +3.9% | 45th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.2% | 68th | 4:15 |
| Sled Push | strength | 3:28 | 3:24 | +1.5% | 39th | 3:45 |
| Sled Pull | strength | 5:20 | 5:35 | -4.6% | 28th | 6:15 |
| Burpee Broad Jump | aerobic | 4:38 | 4:24 | +5.1% | 44th | 4:53 |
| Row | aerobic | 4:32 | 4:28 | +1.3% | 43th | 4:37 |
| Farmers Carry | strength | 2:21 | 2:06 | +11.1% | 56th | 2:22 |
| Sandbag Lunges | strength | 5:23 | 4:48 | +11.8% | 61th | 5:17 |
| Wall Balls | strength | 6:50 | 6:42 | +1.9% | 40th | 7:41 |
| Total Running | running | 32:49 | 31:53 | +2.9% | 42th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength