Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
129
Total Time
1:19:24
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:10 | +1.9% | 43th | 4:22 |
| Run 2 | 4:12 | 4:13 | -0.7% | 31th | 4:26 |
| Run 3 | 4:30 | 4:37 | -2.8% | 28th | 4:54 |
| Run 4 | 4:27 | 4:38 | -4.0% | 26th | 4:55 |
| Run 5 | 4:49 | 4:40 | +3.0% | 43th | 4:58 |
| Run 6 | 4:33 | 4:36 | -1.1% | 33th | 4:52 |
| Run 7 | 4:43 | 4:39 | +1.2% | 38th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.6% | 73th | 4:15 |
| Sled Push | strength | 2:56 | 3:25 | -14.3% | 10th | 3:45 |
| Sled Pull | strength | 5:40 | 5:36 | +1.1% | 41th | 6:15 |
| Burpee Broad Jump | aerobic | 3:51 | 4:25 | -12.9% | 15th | 4:53 |
| Row | aerobic | 4:50 | 4:28 | +7.9% | 79th | 4:37 |
| Farmers Carry | strength | 2:29 | 2:07 | +17.1% | 65th | 2:22 |
| Sandbag Lunges | strength | 4:46 | 4:49 | -1.2% | 31th | 5:17 |
| Wall Balls | strength | 9:14 | 6:43 | +37.2% | 79th | 7:41 |
| Total Running | running | 31:29 | 31:56 | -1.4% | 32th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength