Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.3%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 8:01 | +0.7% | 93th | 6:40 |
| Run 2 | 6:23 | 6:32 | -2.4% | 88th | 5:24 |
| Run 3 | 6:27 | 6:53 | -6.5% | 81th | 5:42 |
| Run 4 | 6:23 | 6:57 | -8.3% | 77th | 5:44 |
| Run 5 | 6:38 | 7:10 | -7.6% | 80th | 5:51 |
| Run 6 | 7:09 | 7:04 | +1.1% | 91th | 5:46 |
| Run 7 | 7:16 | 7:00 | +3.6% | 94th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.1% | 92th | 4:22 |
| Sled Push | strength | 2:22 | 2:27 | -3.9% | 86th | 1:59 |
| Sled Pull | strength | 5:08 | 5:31 | -7.0% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 3:44 | 4:30 | -17.3% | 69th | 3:24 |
| Row | aerobic | 5:33 | 5:21 | +3.5% | 95th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:12 | -6.5% | 82th | 1:48 |
| Sandbag Lunges | strength | 4:46 | 5:08 | -7.2% | 83th | 3:54 |
| Wall Balls | strength | 11:16 | 6:31 | +72.7% | 100th | 5:02 |
| Total Running | running | 48:21 | 49:53 | -3.1% | 87th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength