Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
801
Total Time
1:52:24
Overall Percentile
99.1
Lower is faster
Athlete
Kenneth Roald

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +15.7%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 6:45 -3.0% 99th 4:47
Run 2 7:29 8:08 -8.1% 95th 5:43
Run 3 7:47 8:29 -8.4% 95th 5:58
Run 4 8:21 8:35 -2.8% 98th 6:00
Run 5 9:00 8:45 +2.9% 100th 6:07
Run 6 8:36 8:34 +0.3% 99th 6:02
Run 7 8:30 8:38 -1.7% 98th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:48 -4.2% 95th 4:07
Sled Push strength 2:47 2:43 +2.4% 100th 1:54
Sled Pull strength 4:17 5:29 -22.0% 81th 3:41
Burpee Broad Jump aerobic 6:34 5:37 +16.9% 100th 3:28
Row aerobic 5:19 5:36 -5.3% 96th 4:40
Farmers Carry strength 2:21 2:20 +0.3% 100th 1:40
Sandbag Lunges strength 6:33 6:00 +9.0% 100th 3:50
Wall Balls strength 5:49 6:19 -8.1% 95th 4:26
Total Running running 56:16 57:53 -2.8% 98th 40:57

How to Read This Analysis