Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:10 | -1.5% | 31th | 4:22 |
| Run 2 | 4:22 | 4:14 | +3.0% | 48th | 4:26 |
| Run 3 | 4:41 | 4:38 | +0.9% | 40th | 4:54 |
| Run 4 | 4:52 | 4:38 | +4.7% | 48th | 4:55 |
| Run 5 | 4:52 | 4:41 | +3.8% | 47th | 4:58 |
| Run 6 | 4:45 | 4:36 | +3.0% | 45th | 4:52 |
| Run 7 | 4:51 | 4:40 | +3.8% | 47th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.8% | 61th | 4:15 |
| Sled Push | strength | 3:36 | 3:26 | +4.7% | 49th | 3:45 |
| Sled Pull | strength | 5:59 | 5:38 | +6.2% | 51th | 6:15 |
| Burpee Broad Jump | aerobic | 4:48 | 4:26 | +8.1% | 50th | 4:53 |
| Row | aerobic | 4:36 | 4:29 | +2.5% | 49th | 4:37 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.1% | 35th | 2:22 |
| Sandbag Lunges | strength | 4:56 | 4:50 | +1.8% | 40th | 5:17 |
| Wall Balls | strength | 6:08 | 6:46 | -9.4% | 26th | 7:41 |
| Total Running | running | 32:30 | 32:01 | +1.5% | 40th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength