Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:11 | -3.2% | 26th | 4:22 |
| Run 2 | 4:06 | 4:14 | -3.4% | 24th | 4:26 |
| Run 3 | 4:16 | 4:38 | -8.2% | 14th | 4:54 |
| Run 4 | 4:13 | 4:39 | -9.4% | 12th | 4:55 |
| Run 5 | 4:14 | 4:41 | -9.8% | 11th | 4:58 |
| Run 6 | 4:09 | 4:37 | -10.1% | 11th | 4:52 |
| Run 7 | 4:19 | 4:40 | -7.7% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.6% | 78th | 4:15 |
| Sled Push | strength | 4:46 | 3:26 | +38.4% | 90th | 3:45 |
| Sled Pull | strength | 6:56 | 5:38 | +22.8% | 74th | 6:15 |
| Burpee Broad Jump | aerobic | 4:37 | 4:27 | +3.7% | 43th | 4:53 |
| Row | aerobic | 4:50 | 4:29 | +7.7% | 79th | 4:37 |
| Farmers Carry | strength | 2:06 | 2:08 | -1.7% | 33th | 2:22 |
| Sandbag Lunges | strength | 5:44 | 4:51 | +18.1% | 72th | 5:17 |
| Wall Balls | strength | 7:56 | 6:47 | +16.8% | 60th | 7:41 |
| Total Running | running | 29:20 | 32:04 | -8.5% | 13th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength