Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:11 | +9.5% | 71th | 4:22 |
| Run 2 | 4:40 | 4:14 | +10.0% | 71th | 4:26 |
| Run 3 | 4:48 | 4:38 | +3.3% | 49th | 4:54 |
| Run 4 | 4:44 | 4:39 | +1.7% | 42th | 4:55 |
| Run 5 | 4:44 | 4:41 | +0.8% | 39th | 4:58 |
| Run 6 | 4:40 | 4:37 | +1.0% | 39th | 4:52 |
| Run 7 | 4:48 | 4:40 | +2.6% | 44th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.6% | 20th | 4:15 |
| Sled Push | strength | 3:22 | 3:26 | -2.3% | 35th | 3:45 |
| Sled Pull | strength | 6:41 | 5:38 | +18.3% | 69th | 6:15 |
| Burpee Broad Jump | aerobic | 4:52 | 4:27 | +9.3% | 52th | 4:53 |
| Row | aerobic | 4:14 | 4:29 | -5.7% | 10th | 4:37 |
| Farmers Carry | strength | 2:18 | 2:08 | +7.6% | 50th | 2:22 |
| Sandbag Lunges | strength | 4:20 | 4:51 | -10.8% | 18th | 5:17 |
| Wall Balls | strength | 7:14 | 6:47 | +6.4% | 47th | 7:41 |
| Total Running | running | 32:59 | 32:04 | +2.8% | 44th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength