Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:11 | +1.4% | 43th | 4:22 |
| Run 2 | 4:11 | 4:14 | -1.5% | 30th | 4:26 |
| Run 3 | 4:48 | 4:39 | +3.1% | 49th | 4:54 |
| Run 4 | 4:38 | 4:39 | -0.6% | 36th | 4:55 |
| Run 5 | 4:51 | 4:42 | +3.1% | 45th | 4:58 |
| Run 6 | 4:29 | 4:37 | -3.1% | 30th | 4:52 |
| Run 7 | 4:33 | 4:41 | -2.9% | 30th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.5% | 27th | 4:15 |
| Sled Push | strength | 3:34 | 3:27 | +3.3% | 46th | 3:45 |
| Sled Pull | strength | 5:52 | 5:39 | +3.5% | 48th | 6:15 |
| Burpee Broad Jump | aerobic | 4:49 | 4:27 | +7.9% | 51th | 4:53 |
| Row | aerobic | 5:01 | 4:29 | +11.6% | 90th | 4:37 |
| Farmers Carry | strength | 2:21 | 2:08 | +9.6% | 56th | 2:22 |
| Sandbag Lunges | strength | 4:45 | 4:52 | -2.4% | 31th | 5:17 |
| Wall Balls | strength | 7:26 | 6:49 | +9.0% | 53th | 7:41 |
| Total Running | running | 31:45 | 32:07 | -1.2% | 34th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength