Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:11 | -4.3% | 23th | 4:22 |
| Run 2 | 4:17 | 4:15 | +0.7% | 39th | 4:26 |
| Run 3 | 4:48 | 4:39 | +2.9% | 49th | 4:54 |
| Run 4 | 4:40 | 4:40 | -0.1% | 38th | 4:55 |
| Run 5 | 5:00 | 4:42 | +6.1% | 56th | 4:58 |
| Run 6 | 4:44 | 4:38 | +2.1% | 44th | 4:52 |
| Run 7 | 4:40 | 4:41 | -0.6% | 35th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.8% | 32th | 4:15 |
| Sled Push | strength | 3:53 | 3:27 | +12.1% | 62th | 3:45 |
| Sled Pull | strength | 5:42 | 5:41 | +0.2% | 42th | 6:15 |
| Burpee Broad Jump | aerobic | 4:22 | 4:28 | -2.5% | 36th | 4:53 |
| Row | aerobic | 4:44 | 4:29 | +5.2% | 68th | 4:37 |
| Farmers Carry | strength | 1:58 | 2:09 | -8.6% | 24th | 2:22 |
| Sandbag Lunges | strength | 3:49 | 4:53 | -21.8% | 6th | 5:17 |
| Wall Balls | strength | 7:15 | 6:51 | +5.8% | 48th | 7:41 |
| Total Running | running | 32:10 | 32:11 | -0.1% | 36th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength