Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +13.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:11 | +2.0% | 45th | 4:22 |
| Run 2 | 4:38 | 4:15 | +8.9% | 67th | 4:26 |
| Run 3 | 6:02 | 4:39 | +29.4% | 96th | 4:54 |
| Run 4 | 5:47 | 4:40 | +23.8% | 92th | 4:55 |
| Run 5 | 5:28 | 4:42 | +16.0% | 81th | 4:58 |
| Run 6 | 5:20 | 4:38 | +15.0% | 79th | 4:52 |
| Run 7 | 5:33 | 4:41 | +18.2% | 84th | 4:56 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Total Running - 15.2% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.4% | 37th | 4:15 |
| Sled Push | strength | 2:51 | 3:27 | -17.8% | 8th | 3:45 |
| Sled Pull | strength | 6:08 | 5:41 | +7.8% | 56th | 6:15 |
| Burpee Broad Jump | aerobic | 3:56 | 4:28 | -12.2% | 19th | 4:53 |
| Row | aerobic | 4:18 | 4:29 | -4.4% | 14th | 4:37 |
| Farmers Carry | strength | 1:50 | 2:09 | -14.9% | 19th | 2:22 |
| Sandbag Lunges | strength | 3:59 | 4:53 | -18.5% | 8th | 5:17 |
| Wall Balls | strength | 4:54 | 6:51 | -28.5% | 6th | 7:41 |
| Total Running | running | 37:05 | 32:11 | +15.2% | 79th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength