Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
142
Total Time
1:20:09
Overall Percentile
38.1
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +13.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:12 | +2.4% | 47th | 4:22 |
| Run 2 | 4:14 | 4:15 | -0.6% | 34th | 4:26 |
| Run 3 | 4:29 | 4:39 | -3.9% | 27th | 4:54 |
| Run 4 | 4:21 | 4:40 | -7.0% | 19th | 4:55 |
| Run 5 | 4:26 | 4:43 | -6.0% | 22th | 4:58 |
| Run 6 | 4:20 | 4:38 | -6.6% | 21th | 4:52 |
| Run 7 | 4:21 | 4:41 | -7.4% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 63.1% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:10 | +6.8% | 80th | 4:15 |
| Sled Push | strength | 3:08 | 3:28 | -9.7% | 19th | 3:45 |
| Sled Pull | strength | 6:31 | 5:41 | +14.4% | 65th | 6:15 |
| Burpee Broad Jump | aerobic | 5:06 | 4:29 | +13.7% | 61th | 4:53 |
| Row | aerobic | 4:26 | 4:29 | -1.5% | 32th | 4:37 |
| Farmers Carry | strength | 3:31 | 2:09 | +63.1% | 96th | 2:22 |
| Sandbag Lunges | strength | 5:18 | 4:53 | +8.4% | 59th | 5:17 |
| Wall Balls | strength | 7:19 | 6:51 | +6.6% | 50th | 7:41 |
| Total Running | running | 30:29 | 32:13 | -5.4% | 24th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength