Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicholas Borg
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:12 | +6.2% | 58th | 4:22 |
| Run 2 | 4:28 | 4:15 | +4.7% | 56th | 4:26 |
| Run 3 | 4:43 | 4:40 | +0.9% | 43th | 4:54 |
| Run 4 | 4:48 | 4:41 | +2.5% | 44th | 4:55 |
| Run 5 | 4:45 | 4:43 | +0.5% | 40th | 4:58 |
| Run 6 | 4:51 | 4:38 | +4.4% | 51th | 4:52 |
| Run 7 | 4:55 | 4:42 | +4.5% | 52th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -0.9% | 32th | 4:15 |
| Sled Push | strength | 4:01 | 3:28 | +15.4% | 69th | 3:45 |
| Sled Pull | strength | 5:35 | 5:42 | -2.3% | 37th | 6:15 |
| Burpee Broad Jump | aerobic | 4:44 | 4:30 | +5.2% | 48th | 4:53 |
| Row | aerobic | 4:44 | 4:30 | +5.1% | 68th | 4:37 |
| Farmers Carry | strength | 2:24 | 2:09 | +10.9% | 60th | 2:22 |
| Sandbag Lunges | strength | 4:56 | 4:54 | +0.6% | 40th | 5:17 |
| Wall Balls | strength | 6:26 | 6:53 | -6.7% | 32th | 7:41 |
| Total Running | running | 32:58 | 32:16 | +2.1% | 44th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength