Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +13.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:12 | +2.0% | 47th | 4:22 |
| Run 2 | 4:16 | 4:16 | -0.2% | 37th | 4:26 |
| Run 3 | 4:46 | 4:41 | +1.7% | 47th | 4:54 |
| Run 4 | 4:21 | 4:41 | -7.4% | 19th | 4:55 |
| Run 5 | 4:35 | 4:44 | -3.3% | 31th | 4:58 |
| Run 6 | 4:21 | 4:39 | -6.6% | 21th | 4:52 |
| Run 7 | 4:19 | 4:43 | -8.5% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.0% | 48th | 4:15 |
| Sled Push | strength | 4:49 | 3:29 | +37.8% | 91th | 3:45 |
| Sled Pull | strength | 6:17 | 5:44 | +9.4% | 61th | 6:15 |
| Burpee Broad Jump | aerobic | 3:55 | 4:31 | -13.4% | 18th | 4:53 |
| Row | aerobic | 4:32 | 4:30 | +0.5% | 43th | 4:37 |
| Farmers Carry | strength | 2:25 | 2:10 | +11.1% | 61th | 2:22 |
| Sandbag Lunges | strength | 4:52 | 4:55 | -1.2% | 36th | 5:17 |
| Wall Balls | strength | 7:39 | 6:56 | +10.3% | 56th | 7:41 |
| Total Running | running | 30:56 | 32:21 | -4.4% | 28th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength