Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
146
Total Time
1:20:35
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:13 | +3.1% | 51th | 4:22 |
| Run 2 | 4:06 | 4:16 | -4.1% | 24th | 4:26 |
| Run 3 | 4:28 | 4:41 | -4.7% | 25th | 4:54 |
| Run 4 | 4:14 | 4:41 | -9.9% | 13th | 4:55 |
| Run 5 | 4:29 | 4:44 | -5.4% | 26th | 4:58 |
| Run 6 | 4:27 | 4:39 | -4.5% | 28th | 4:52 |
| Run 7 | 4:30 | 4:43 | -4.7% | 27th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:10 | +4.6% | 68th | 4:15 |
| Sled Push | strength | 4:08 | 3:29 | +18.2% | 72th | 3:45 |
| Sled Pull | strength | 6:00 | 5:44 | +4.4% | 52th | 6:15 |
| Burpee Broad Jump | aerobic | 3:57 | 4:31 | -12.7% | 20th | 4:53 |
| Row | aerobic | 4:41 | 4:30 | +3.8% | 63th | 4:37 |
| Farmers Carry | strength | 2:42 | 2:10 | +24.1% | 74th | 2:22 |
| Sandbag Lunges | strength | 4:54 | 4:55 | -0.5% | 37th | 5:17 |
| Wall Balls | strength | 8:25 | 6:56 | +21.2% | 69th | 7:41 |
| Total Running | running | 30:35 | 32:22 | -5.5% | 25th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength