Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:13 | +5.5% | 57th | 4:22 |
| Run 2 | 4:20 | 4:16 | +1.4% | 45th | 4:26 |
| Run 3 | 4:38 | 4:41 | -1.2% | 38th | 4:54 |
| Run 4 | 4:41 | 4:41 | -0.3% | 38th | 4:55 |
| Run 5 | 4:56 | 4:44 | +4.1% | 51th | 4:58 |
| Run 6 | 4:41 | 4:39 | +0.5% | 40th | 4:52 |
| Run 7 | 4:40 | 4:43 | -1.1% | 35th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:10 | -1.8% | 27th | 4:15 |
| Sled Push | strength | 3:29 | 3:29 | -0.4% | 40th | 3:45 |
| Sled Pull | strength | 6:41 | 5:44 | +16.3% | 69th | 6:15 |
| Burpee Broad Jump | aerobic | 4:42 | 4:31 | +3.9% | 47th | 4:53 |
| Row | aerobic | 4:40 | 4:30 | +3.4% | 60th | 4:37 |
| Farmers Carry | strength | 2:16 | 2:10 | +4.2% | 46th | 2:22 |
| Sandbag Lunges | strength | 5:15 | 4:55 | +6.6% | 56th | 5:17 |
| Wall Balls | strength | 6:48 | 6:56 | -2.0% | 39th | 7:41 |
| Total Running | running | 32:23 | 32:22 | +0.0% | 40th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength