Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +13.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:13 | -4.8% | 23th | 4:22 |
| Run 2 | 4:06 | 4:16 | -4.1% | 24th | 4:26 |
| Run 3 | 4:20 | 4:41 | -7.6% | 16th | 4:54 |
| Run 4 | 4:20 | 4:42 | -7.8% | 18th | 4:55 |
| Run 5 | 6:19 | 4:44 | +33.1% | 95th | 4:58 |
| Run 6 | 4:19 | 4:39 | -7.4% | 20th | 4:52 |
| Run 7 | 4:27 | 4:43 | -5.8% | 23th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 80.6% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.7% | 37th | 4:15 |
| Sled Push | strength | 3:34 | 3:29 | +1.9% | 46th | 3:45 |
| Sled Pull | strength | 4:52 | 5:45 | -15.4% | 13th | 6:15 |
| Burpee Broad Jump | aerobic | 4:32 | 4:31 | +0.1% | 40th | 4:53 |
| Row | aerobic | 4:47 | 4:30 | +6.0% | 74th | 4:37 |
| Farmers Carry | strength | 3:56 | 2:10 | +80.6% | 100th | 2:22 |
| Sandbag Lunges | strength | 4:48 | 4:55 | -2.7% | 32th | 5:17 |
| Wall Balls | strength | 7:33 | 6:57 | +8.6% | 55th | 7:41 |
| Total Running | running | 31:52 | 32:23 | -1.6% | 34th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength