Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:13 | +3.4% | 52th | 4:22 |
| Run 2 | 4:18 | 4:16 | +0.5% | 41th | 4:26 |
| Run 3 | 5:22 | 4:41 | +14.3% | 77th | 4:54 |
| Run 4 | 5:00 | 4:42 | +6.3% | 59th | 4:55 |
| Run 5 | 4:59 | 4:44 | +5.0% | 55th | 4:58 |
| Run 6 | 4:57 | 4:39 | +6.1% | 58th | 4:52 |
| Run 7 | 4:57 | 4:43 | +4.8% | 55th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.3% | 40th | 4:15 |
| Sled Push | strength | 3:48 | 3:30 | +8.5% | 57th | 3:45 |
| Sled Pull | strength | 6:06 | 5:45 | +5.9% | 56th | 6:15 |
| Burpee Broad Jump | aerobic | 4:26 | 4:31 | -2.2% | 36th | 4:53 |
| Row | aerobic | 4:22 | 4:30 | -3.3% | 23th | 4:37 |
| Farmers Carry | strength | 2:27 | 2:10 | +12.3% | 63th | 2:22 |
| Sandbag Lunges | strength | 4:03 | 4:56 | -17.9% | 9th | 5:17 |
| Wall Balls | strength | 5:28 | 6:57 | -21.4% | 14th | 7:41 |
| Total Running | running | 33:55 | 32:24 | +4.6% | 53th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength